• Mon to Sat: 9:00am – 6:00pm Sun: Closed
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FAQ'S

What to expect

Initial Call/ Contact

Contact me by the Contact me page, email, phone or message and we will discuss general information about what you are looking for from your appointment. This way I can find out what your needs and expectations are and if I am able to help you. I will explain how to book and answer questions you may have.

Booking procedure 

First time clients need to book online – full payment is taken at this point.
Once booked – you will receive and email and / or a text message confirming this, and it will have a hyperlink in which is the form that need to be completed prior to your appointment. This is a client information form which will give a brief run down of your health and what you are looking for from your treatment. Please allow up to 90 minutes for your first appointment to allow time for the consultation and 60 minutes hands on.

On the day

Please park on the street outside the front door or on the driveway if it is free. I will do a full consultation and assessment and we will discuss your needs, expectations, medical history, the issue that has brought you to see me. I will run through a movement assessment to see where restrictions are and what structures are involved. I will then explain how I work and then together we will create a treatment plan that is bespoke to you and what your body needs at that time.

Treatment

You will then have your treatment as per our discussion. If you are having a massage, then I will leave the room while you get ready for massage and lie under the towel / sheets – you remain covered, and dignity is always respected. Generally, we would ask you to keep your underwear on. For CranioSacral therapy treatments you just lie on the massage couch as you are with just your shoes removed.

After Treatment

I will leave the room and allow you to redress and then we will have a quick discussion about how you feel, we will do another quick assessment so we can see the improvement and I may also give you some aftercare/ self-care advice and exercises to do at home, before your next session.

The reason I ask all new clients to allow up to 90 minutes is that I run through a full consultation with you so that I can get a better idea of what is happening in your body, and I can work out with you a plan that is best for you. It allows for a full 60 minutes on the couch and then for me to be able to give you some after-care advice after your treatment and book your next appointment and give you time to ask any questions you may have.

During the consultation, we will go over the information you completed when you booked your appointment. From there we will work out exactly what it is you are looking for from your session and what your expectations are. We will go over medical history that may be important to your treatment. We will go over things like accidents and injuries and things you have done that may be contributing to your discomfort. I will run through a range of assessments so that we can see which muscles and joints are affected and discuss with you a way forward.

I get asked so many times and it’s not something I can give a solid answer to. Everybody is unique and their bodies react differently. Some people may only need one session whereas others may need many more. If your discomfort/pain is bad then I do recommend having at least two sessions about a week apart, then we can review and assess the difference and improvement. Once we have your pain at a manageable level or greatly reduced, I would recommend treatment at least every month to six weeks to keep on top of it – like a maintenance schedule. Look at this as investing in your health and well-being.

Massage is generally a comfortable experience, though there may be moments when certain areas feel a bit tender. These sensations are temporary and should not result in bruising or lingering pain. Occasionally, you might feel a bit sore after a treatment, and it may even feel like things have worsened slightly, this is very rare but perfectly normal and typically resolves within a few days. What you’re experiencing is your body adjusting to the changes made during the session, especially if it’s been holding tension or misalignment for a long time. Think of it as your muscles relearning their optimal state.

  • root of distress more swiftly.
  • Confidential and Non-Intrusive: There’s no need to discuss personal issues. Our approach is discreet and centres on physical and emotional release through proven techniques.
  • Convenient: Sessions can be conducted in person at our serene practice or via video call, allowing you to experience profound healing in the comfort of your own space.

For those who appreciate the finer things in life and seek comprehensive care for both mind and body, our Rapid Energy Release with Silent Counselling represents an invaluable investment. Elevate your self-care regimen and experience a new level of emotional and physical harmony

I do deep tissue massage, yes, and trigger point therapy both of which can have periods of discomfort, but I work with the body and if I go in too hard and too fast the body’s fascia will bounce me out and then we will get nowhere. I may not ‘sharpen’ my elbows to treat you but the way I work uses several modalities which allow me to go deeper, quicker without you having to cling onto the couch for dear life. I do not work to the ‘No Pain, No Gain’ ethos.

CranioSacral therapy

CranioSacral Therapy (CST) is a gentle, hands-on treatment that involves a full-body evaluation. Performed with the client fully clothed and comfortably lying on a couch, CST works with the body’s craniosacral system to support and nourish the central nervous system, thereby enhancing overall health and well-being. By tuning into the craniosacral rhythm, I can identify and release restrictions, helping the body to heal itself and balance its systems.

Benefits of CranioSacral Therapy:

Pain Alleviation: Reduces aches, strains, and chronic pain.

Stress and Tension Release: Improves coping mechanisms, allowing better stress management.

Increased Energy Flow: Enhances vitality and overall energy levels.

Self-Correction: Helps the body to self-correct and restore natural balance.

Relaxation and Revitalisation: Promotes deep relaxation and a sense of revitalisation

Conditions Treated with CranioSacral Therapy:

Neurological Conditions:

• Migraines and headaches
• Orthopaedic problems
• Post-concussion symptoms
• Post-traumatic stress disorder
• Scoliosis
• Spinal injuries
• Stress disorders
• TMJ syndrome
• Traumatic brain injury

Pediatric and Developmental Issues
• ADD/ADHD
• Alzheimer’s disease and dementia
• Autism Spectrum Disorders
• Infant and childhood disorders

Chronic Conditions:
• Cancer treatment
• Central nervous system disorders
• Chronic fatigue
• Chronic neck and back pain
• Fibromyalgia

CranioSacral Therapy is suitable for individuals of all ages, from newborns to the elderly. Despite its gentle and non-intrusive nature, it is highly effective in addressing a wide range of health concerns. By choosing CranioSacral Therapy at NP Therapies, you invest in a holistic approach to health that not only addresses symptoms but also promotes overall wellness and balance.
Experience the profound and positive effects of CranioSacral Therapy. Book your session today and take the first step towards a healthier, more balanced life.

Upcoming Services

We are excited to announce that we will soon be offering craniosacral therapy for babies and children. This gentle and effective treatment will support those looking to conceive as well as newborns, ensuring the best start for your little ones.